WORKOUT—
TODAY'S TARGET
Recovery day
Choose or build a plan in Planner.
TODAY
Your training command center
Plans, logs, nutrition and progress—connected automatically.
REST TIMER
Stay strict
MUSCLE BALANCE
Completed sets this week
Complete workout sets to build this chart.
WEEKLY COMPLETION
Sessions by day
THIS WEEK
At a glance
FULLY CUSTOMIZABLE
Build and save your own schedule
Start blank or copy an example, then edit every day, workout, exercise, set, rep, rest period and time.
AUTOSAVESaved locally
WEEK AT A GLANCE
Choose a day to edit
LIVE WORKOUT LOGGER
Complete the work. Log the proof.
Every completed set updates volume, charts, streaks and goals.
SESSION CONTROL
Ready to beginNo active sessionSelect a workout day
Use Planner to customize your week.
Session progress0%
0 of 0 exercises complete
WORKOUT MODE
Pick a workout to begin
Start a session to enter workout mode. RoomRep will keep your timer, session state and recent changes recoverable.
CARDIO & CONDITIONING
No cardio assigned
Cardio activities can be logged separately from lifting.
PERFORMANCE MEMORY
Previous work and progression
EXERCISE DATABASE
Search, create and reuse exercises
Search the starter library or create movements, then choose exactly where they go.
ADD EXERCISES TO
Choose a day
Select Monday through Sunday before adding an exercise.
Loading exercises…
EQUIPMENT PROFILE
Tell RoomRep what you can train with
Select home gear, commercial-gym machines or custom equipment. The exercise library can then show only compatible movements.
QUICK EQUIPMENT SETUP
Start with a preset or select items individually
No inventory selected yet.
Loading equipment…
CUSTOM EQUIPMENT
Add anything missing
Custom equipment becomes available in exercise editors and library filters.
FOOD & MACRO TRACKER
Build meals from foods you control
All values are editable. Add packaged foods from their labels for best accuracy.
TODAY'S INTAKE
Meal log
MACRO SPLIT
Protein, carbs and fat
CUSTOM FOOD LIBRARY
Editable foods
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|
OPTIONAL STACK TRACKER
Schedule supplements without guesswork
Custom names, doses, times and weekdays. This is tracking—not medical advice.
SMART CALENDAR
Every session, meal and dose
Click any day for the complete activity list.
WorkoutFoodSupplementProgress
PlannedPartially loggedCompleted
SELECTED DAY
Choose a date
BODY & PERFORMANCE
Track what changes over time
Weight, ten measurements, notes and strength records.
TREND
Measurement chart
Add two measurements to see a trend.
PERSONAL RECORDS
Best logged weight
HISTORY
Measurement log
| Date | Weight | Waist | Chest | Arm | Note |
|---|
GOALS & CHALLENGES
Make progress measurable
Strength, body, nutrition, consistency or anything custom.
PRODUCT CONTROLS
Brand it, back it up, make it yours
Everything stays on the buyer’s device unless they export it.
APP NAME
Custom branding
Changes the sidebar and browser title.
THEME
Appearance
Dark, light or system.
ACCENT
Brand color
Keeps the same design language.
TEXT SIZE
Accessibility
Comfortable on phone or desktop.
DEFAULT REST
Timer preset
Used for new exercises.
AUTO REST
After a completed set
Uses the exercise rest value.
SOUND
Timer beep
Generated locally.
NUTRITION TARGETS
Daily macros
Calories, protein, carbs and fat.
BACKUP
Export all data
Downloads plans, logs, foods, supplements, progress, goals and settings as JSON.
RESTORE
Import a backup
Move data between devices or restore a buyer’s copy.
PRINT / PDF
Export the current page
Uses the browser’s print-to-PDF function.
WORKOUT CSV
Export set logs
Useful for spreadsheet analysis.
RESET
Erase local data
Returns this copy to a clean blank schedule while preserving the built-in examples.
PRODUCT DISCLAIMER
Planner, not professional advice
RoomRep Studio helps organize user-entered exercise, nutrition and supplement information. It does not diagnose conditions or replace qualified medical, nutritional or fitness guidance.