:root {
  color-scheme: dark;
  --bg: #090b0e;
  --bg-soft: #0d1015;
  --surface: #11151b;
  --surface-2: #161b22;
  --surface-3: #1c222b;
  --line: rgba(255,255,255,.09);
  --line-strong: rgba(255,255,255,.16);
  --text: #f4f6f8;
  --muted: #98a2af;
  --muted-2: #687281;
  --red: #ef3b4f;
  --red-2: #ff6b78;
  --red-deep: #9e1e30;
  --green: #5bd6a2;
  --amber: #f7bc54;
  --blue: #6aa8ff;
  --shadow: 0 24px 70px rgba(0,0,0,.35);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --sidebar: 252px;
  --transition: 180ms ease;
}

* { box-sizing: border-box; }
html { overflow-x:hidden; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  min-width: 320px;
  min-height: 100vh;
  background:
    radial-gradient(circle at 75% -15%, rgba(239,59,79,.12), transparent 32%),
    radial-gradient(circle at 10% 100%, rgba(106,168,255,.06), transparent 30%),
    var(--bg);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 15px;
  line-height: 1.5;
  overflow-x: hidden;
}

button, input, select, textarea { font: inherit; }
button { color: inherit; }
button, select, input, textarea { outline: none; }
button:focus-visible, select:focus-visible, input:focus-visible, textarea:focus-visible, [tabindex]:focus-visible {
  outline: 3px solid rgba(239,59,79,.32);
  outline-offset: 3px;
}
button { cursor: pointer; }
button:disabled { cursor: not-allowed; opacity: .5; }

.skip-link {
  position: fixed;
  left: 16px;
  top: -60px;
  z-index: 9999;
  padding: 10px 14px;
  border-radius: 10px;
  background: var(--text);
  color: #101217;
  font-weight: 800;
  transition: top var(--transition);
}
.skip-link:focus { top: 16px; }

.sr-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0,0,0,0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.app-shell { min-height: 100vh; }
.sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  width: var(--sidebar);
  padding: 28px 20px 20px;
  border-right: 1px solid var(--line);
  background: rgba(11,14,18,.94);
  backdrop-filter: blur(22px);
  display: flex;
  flex-direction: column;
  z-index: 50;
}
.brand-wrap { display: flex; align-items: center; gap: 13px; padding: 2px 9px 28px; }
.brand-mark { width: 40px; height: 40px; display: grid; place-items: center; position: relative; }
.brand-mark span { position: absolute; background: var(--red); border-radius: 4px; box-shadow: 0 0 22px rgba(239,59,79,.28); }
.brand-mark span:nth-child(1), .brand-mark span:nth-child(3) { width: 8px; height: 30px; }
.brand-mark span:nth-child(1) { left: 5px; }
.brand-mark span:nth-child(3) { right: 5px; }
.brand-mark span:nth-child(2) { width: 28px; height: 8px; }
.brand { margin: -2px 0 0; font-size: 23px; letter-spacing: -.04em; }
.eyebrow { margin: 0 0 5px; color: var(--muted-2); font-size: 11px; line-height: 1.2; letter-spacing: .14em; font-weight: 900; }

.nav-list { display: grid; gap: 6px; }
.nav-btn {
  width: 100%;
  min-height: 48px;
  border: 1px solid transparent;
  border-radius: 14px;
  background: transparent;
  color: var(--muted);
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 0 13px;
  text-align: left;
  font-weight: 750;
  transition: background var(--transition), border-color var(--transition), color var(--transition), transform var(--transition);
}
.nav-btn:hover { color: var(--text); background: rgba(255,255,255,.045); transform: translateX(2px); }
.nav-btn.is-active { color: var(--text); border-color: rgba(239,59,79,.22); background: linear-gradient(90deg, rgba(239,59,79,.14), rgba(239,59,79,.035)); }
.nav-icon { width: 24px; text-align: center; font-size: 17px; color: currentColor; }
.sidebar-bottom { margin-top: auto; display: grid; gap: 12px; }
.plan-mini { display: flex; align-items: center; gap: 10px; padding: 13px; border: 1px solid var(--line); border-radius: 15px; background: rgba(255,255,255,.025); }
.plan-mini small { display: block; color: var(--muted-2); font-size: 9px; font-weight: 900; letter-spacing: .12em; }
.plan-mini strong { display: block; margin-top: 3px; font-size: 12px; }
.status-dot, .pulse-dot { width: 8px; height: 8px; flex: 0 0 auto; border-radius: 999px; background: var(--red); box-shadow: 0 0 0 5px rgba(239,59,79,.12); }

.mobile-header { display: none; }
.main-content { margin-left: var(--sidebar); min-height: 100vh; padding: 34px clamp(24px, 4vw, 58px) 72px; }
.view { min-width: 0; animation: viewIn .28s ease both; }
.view[hidden] { display: none !important; }
@keyframes viewIn { from { opacity: 0; transform: translateY(5px); } to { opacity: 1; transform: none; } }

.page-heading { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; margin-bottom: 26px; }
.page-heading h2 { max-width: 780px; margin: 0; font-size: clamp(30px, 4vw, 48px); line-height: 1.04; letter-spacing: -.055em; }
.subtle { margin: 9px 0 0; color: var(--muted); }
.center { text-align: center; }

.primary-btn, .secondary-btn, .ghost-btn, .danger-btn {
  min-height: 44px;
  border-radius: 13px;
  padding: 0 17px;
  border: 1px solid transparent;
  font-weight: 850;
  transition: transform var(--transition), border-color var(--transition), background var(--transition), box-shadow var(--transition);
}
.primary-btn { background: linear-gradient(135deg, var(--red), #cf2539); color: white; box-shadow: 0 10px 26px rgba(239,59,79,.22); }
.primary-btn:hover { transform: translateY(-1px); box-shadow: 0 14px 30px rgba(239,59,79,.28); }
.secondary-btn { background: var(--surface-2); border-color: var(--line); color: var(--text); }
.secondary-btn:hover { transform: translateY(-1px); border-color: var(--line-strong); background: var(--surface-3); }
.ghost-btn { background: transparent; border-color: var(--line); color: var(--muted); }
.ghost-btn:hover { color: var(--text); border-color: var(--line-strong); }
.danger-btn { background: rgba(239,59,79,.08); border-color: rgba(239,59,79,.28); color: #ff8792; }
.danger-btn:hover { background: rgba(239,59,79,.15); }
.full-width { width: 100%; }
.wide { min-width: 170px; }
.text-btn { border: 0; background: transparent; color: var(--muted); font-weight: 800; padding: 6px; }
.text-btn:hover { color: var(--text); }
.danger-text { color: #ff7886; }
.icon-btn { width: 42px; height: 42px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface-2); display: grid; place-items: center; font-size: 20px; }
.icon-btn.small { width: 34px; height: 34px; border-radius: 10px; }

.panel, .stat-card, .hero-card, .stat-tile {
  min-width: 0;
  border: 1px solid var(--line);
  background: linear-gradient(160deg, rgba(255,255,255,.034), rgba(255,255,255,.013));
  box-shadow: inset 0 1px 0 rgba(255,255,255,.025);
}
.panel { border-radius: var(--radius-lg); padding: 22px; }
.panel-heading { display: flex; justify-content: space-between; align-items: flex-start; gap: 18px; margin-bottom: 20px; }
.panel-heading.compact { margin-bottom: 16px; }
.panel-heading h3, .card-title-row h3, .panel h3 { margin: 0; font-size: 19px; letter-spacing: -.025em; }

.hero-grid { display: grid; grid-template-columns: minmax(0, 1fr) 300px; gap: 18px; }
.hero-card { min-height: 320px; border-radius: var(--radius-xl); position: relative; overflow: hidden; padding: 22px; background:
  linear-gradient(110deg, rgba(239,59,79,.14), transparent 45%),
  linear-gradient(160deg, #161a21, #0d1015);
}
.hero-card::after { content: ""; position: absolute; inset: 0; pointer-events: none; background-image: linear-gradient(rgba(255,255,255,.018) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.018) 1px, transparent 1px); background-size: 28px 28px; mask-image: linear-gradient(to right, black, transparent 86%); }
.hero-card-top { display: flex; justify-content: space-between; align-items: center; position: relative; z-index: 2; }
.tag { display: inline-flex; align-items: center; min-height: 26px; padding: 0 10px; border-radius: 999px; font-size: 10px; letter-spacing: .1em; font-weight: 900; }
.tag.red { background: rgba(239,59,79,.14); border: 1px solid rgba(239,59,79,.3); color: #ff8390; }
.tag.dark { background: rgba(255,255,255,.05); border: 1px solid var(--line); color: var(--muted); }
.tiny-stat { color: var(--muted); font-size: 12px; font-weight: 800; }
.hero-content { position: relative; z-index: 2; max-width: 680px; margin-top: 66px; }
.hero-content h3 { margin: 0; font-size: clamp(28px, 4vw, 44px); line-height: 1; letter-spacing: -.055em; }
.hero-content > p:not(.eyebrow) { max-width: 510px; color: #b8c0ca; font-size: 16px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.timer-card { border-radius: var(--radius-xl); padding: 22px; display: flex; flex-direction: column; }
.card-title-row { display: flex; justify-content: space-between; align-items: flex-start; }
.kbd-hint { padding: 3px 7px; border: 1px solid var(--line); border-bottom-color: rgba(255,255,255,.22); border-radius: 7px; color: var(--muted-2); font-size: 10px; font-weight: 800; }
.timer-display { flex: 1; width: 100%; border: 0; background: transparent; font-variant-numeric: tabular-nums; font-size: clamp(52px, 7vw, 74px); line-height: 1; font-weight: 900; letter-spacing: -.07em; }
.quick-timer-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 7px; margin-bottom: 12px; }
.quick-timer-grid button { min-height: 36px; border: 1px solid var(--line); border-radius: 10px; background: rgba(255,255,255,.025); color: var(--muted); font-weight: 800; }
.quick-timer-grid button:hover, .quick-timer-grid button.is-selected { border-color: rgba(239,59,79,.38); color: #ff8894; background: rgba(239,59,79,.09); }

.dashboard-grid { min-width: 0; margin-top: 18px; display: grid; grid-template-columns: 1.35fr .65fr; gap: 18px; }
.week-panel, .rules-panel { grid-column: 1; }
.progress-panel, .meal-snapshot { grid-column: 2; }
.week-strip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; }
.day-chip { min-width: 0; padding: 12px 9px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.02); }
.day-chip.is-today { border-color: rgba(239,59,79,.38); background: rgba(239,59,79,.07); }
.day-chip.is-complete { border-color: rgba(91,214,162,.3); }
.day-chip span { display: block; color: var(--muted-2); font-size: 10px; font-weight: 900; letter-spacing: .08em; }
.day-chip strong { display: block; margin-top: 9px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; font-size: 12px; }
.day-chip small { display: block; margin-top: 4px; color: var(--muted); font-size: 10px; }
.big-percent { color: #ff7380; font-size: 30px; font-weight: 900; letter-spacing: -.04em; }
.progress-track { height: 8px; background: rgba(255,255,255,.055); border-radius: 99px; overflow: hidden; }
.progress-track span { display: block; width: 0%; height: 100%; border-radius: inherit; background: linear-gradient(90deg, var(--red), #ff7582); transition: width .35s ease; }
.metric-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 20px; }
.metric-row div { min-width: 0; }
.metric-row strong { display: block; font-size: 25px; letter-spacing: -.04em; }
.metric-row span { display: block; color: var(--muted-2); font-size: 11px; }
.rule-list { display: grid; gap: 12px; margin: 0; padding: 0; list-style: none; }
.rule-list li { display: grid; grid-template-columns: 34px 1fr; gap: 12px; align-items: start; padding: 12px 0; border-top: 1px solid var(--line); }
.rule-list li:first-child { border-top: 0; padding-top: 0; }
.rule-list li > span { width: 32px; height: 32px; border-radius: 9px; display: grid; place-items: center; background: rgba(239,59,79,.09); color: #ff7380; font-size: 10px; font-weight: 900; }
.rule-list p { margin: 0; color: var(--muted); }
.rule-list strong { color: var(--text); }
.meal-snapshot { display: flex; flex-direction: column; }
.protein-ring { width: 170px; height: 170px; margin: 4px auto 12px; border-radius: 50%; display: grid; place-items: center; background: conic-gradient(var(--red) 0 72%, rgba(255,255,255,.06) 72%); position: relative; }
.protein-ring::before { content: ""; position: absolute; inset: 12px; border-radius: inherit; background: var(--surface); }
.protein-ring div { position: relative; z-index: 1; text-align: center; }
.protein-ring strong, .protein-ring span { display: block; }
.protein-ring strong { font-size: 23px; }
.protein-ring span { color: var(--muted); font-size: 11px; }

.heading-actions { display: flex; flex-wrap: wrap; gap: 10px; }
.select-wrap select, .setting-card select, .form-grid input, .form-grid textarea {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #12171d;
  color: var(--text);
  padding: 0 13px;
}
.select-wrap select { min-width: 220px; }
.workout-layout { display: grid; grid-template-columns: 270px minmax(0, 1fr); gap: 18px; align-items: start; }
.day-selector { position: sticky; top: 24px; padding: 16px; }
.day-list { display: grid; gap: 7px; }
.day-button { width: 100%; border: 1px solid transparent; border-radius: 13px; background: transparent; padding: 12px; display: grid; grid-template-columns: 40px 1fr auto; align-items: center; gap: 10px; text-align: left; }
.day-button:hover { background: rgba(255,255,255,.035); }
.day-button.is-active { border-color: rgba(239,59,79,.28); background: rgba(239,59,79,.085); }
.day-button .day-abbr { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 11px; background: rgba(255,255,255,.045); font-size: 11px; font-weight: 900; }
.day-button strong { display: block; font-size: 13px; }
.day-button small { display: block; color: var(--muted-2); margin-top: 2px; font-size: 10px; }
.day-button .done-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--line-strong); }
.day-button.is-complete .done-dot { background: var(--green); box-shadow: 0 0 0 4px rgba(91,214,162,.1); }
.workout-main { display: grid; gap: 14px; }
.session-header { display: grid; grid-template-columns: minmax(0, 1fr) minmax(280px, .55fr); gap: 24px; align-items: center; padding: 24px; }
.session-tags { display: flex; gap: 8px; margin-bottom: 14px; }
.session-header h3 { font-size: 28px; }
.session-meter-wrap { display: grid; gap: 11px; }
.session-assist-grid { display:grid; grid-template-columns: minmax(0,1fr); gap:14px; margin-bottom:14px; }
.session-mode-panel { padding:20px; }
.session-focus-actions { display:flex; flex-wrap:wrap; gap:8px; margin-top:12px; }
.session-quick-nav { display:flex; flex-wrap:wrap; gap:8px; margin-top:14px; }
.session-nav-chip { border:1px solid var(--line); background: rgba(255,255,255,.03); color:var(--muted); border-radius:999px; min-height:38px; padding:0 12px; font-size:12px; font-weight:800; }
.session-nav-chip:hover { border-color: rgba(239,59,79,.34); color: var(--text); }
.session-nav-chip.is-focused { border-color: rgba(239,59,79,.46); background: rgba(239,59,79,.12); color: var(--text); }
.session-nav-chip.is-complete { border-color: rgba(91,214,162,.3); color: var(--green); }
.session-nav-chip.cardio-chip { border-style:dashed; }
.session-mode-live { color: var(--text); }
.exercise-card.is-focused { border-color: rgba(239,59,79,.32); box-shadow: 0 0 0 1px rgba(239,59,79,.1), 0 18px 30px rgba(0,0,0,.18); }
.exercise-card.is-focused .exercise-index { background: rgba(239,59,79,.14); color: var(--accent); }
body.session-workout-mode #sessionView .session-command-bar { position:sticky; top:10px; z-index:12; box-shadow: 0 14px 26px rgba(0,0,0,.18); }
body.session-workout-mode #sessionView .session-header { border-color: rgba(239,59,79,.22); box-shadow: 0 0 0 1px rgba(239,59,79,.06); }
body.session-workout-mode #sessionModeState { background: rgba(239,59,79,.16); color: #ffd5d9; border: 1px solid rgba(239,59,79,.26); }
body[data-theme="light"].session-workout-mode #sessionModeState { color:#8f1630; }
.session-meter-label { display: flex; justify-content: space-between; color: var(--muted); font-size: 12px; }
.session-meter-label strong { color: var(--text); }
.exercise-list { display: grid; gap: 10px; }
.exercise-card { border: 1px solid var(--line); border-radius: 18px; background: rgba(17,21,27,.8); overflow: hidden; }
.exercise-head { width: 100%; border: 0; background: transparent; min-height: 72px; display: grid; grid-template-columns: 42px minmax(0, 1fr) auto auto; gap: 13px; align-items: center; padding: 12px 16px; text-align: left; }
.exercise-index { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 12px; background: rgba(255,255,255,.045); color: var(--muted); font-size: 11px; font-weight: 900; }
.exercise-name strong { display: block; font-size: 15px; }
.exercise-name small { display: block; color: var(--muted-2); margin-top: 3px; }
.exercise-prescription { text-align: right; }
.exercise-prescription strong { display: block; font-size: 13px; }
.exercise-prescription small { display: block; color: var(--muted-2); font-size: 10px; margin-top: 2px; }
.chevron { color: var(--muted-2); transition: transform var(--transition); }
.exercise-card.is-open .chevron { transform: rotate(180deg); }
.exercise-body { display: none; padding: 0 16px 16px; }
.exercise-card.is-open .exercise-body { display: block; }
.exercise-cue { margin: 0 0 13px; padding: 11px 13px; border-left: 3px solid var(--red); background: rgba(239,59,79,.05); color: var(--muted); font-size: 12px; }
.set-table { display: grid; gap: 7px; }
.set-row { display: grid; grid-template-columns: 42px minmax(80px, 1fr) minmax(80px, 1fr) 48px; gap: 8px; align-items: center; }
.set-number { color: var(--muted-2); font-size: 11px; font-weight: 900; text-align: center; }
.set-row label { position: relative; }
.set-row label span { position: absolute; right: 10px; top: 50%; transform: translateY(-50%); color: var(--muted-2); font-size: 10px; pointer-events: none; }
.set-row input[type="number"] { width: 100%; height: 40px; border: 1px solid var(--line); border-radius: 10px; background: #0e1217; color: var(--text); padding: 0 34px 0 11px; }
.set-complete { appearance: none; width: 38px; height: 38px; margin: 0; border: 1px solid var(--line-strong); border-radius: 11px; background: rgba(255,255,255,.02); display: grid; place-items: center; }
.set-complete::after { content: "✓"; color: transparent; font-weight: 900; }
.set-complete:checked { border-color: rgba(91,214,162,.45); background: rgba(91,214,162,.14); }
.set-complete:checked::after { color: var(--green); }
.exercise-card.is-complete { border-color: rgba(91,214,162,.26); }
.exercise-card.is-complete .exercise-index { background: rgba(91,214,162,.1); color: var(--green); }
.superset-note { margin-top: 10px; color: var(--amber); font-size: 11px; font-weight: 750; }
.cardio-finisher { display: flex; justify-content: space-between; align-items: center; gap: 18px; }

.cardio-layout { display: grid; grid-template-columns: minmax(0, 1.25fr) 350px; gap: 18px; align-items: start; }
.interval-stage { min-height: 610px; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; position: relative; overflow: hidden; }
.interval-stage::before { content: ""; position: absolute; width: 420px; height: 420px; border-radius: 50%; background: radial-gradient(circle, rgba(239,59,79,.13), transparent 68%); }
.interval-topline { position: absolute; top: 22px; left: 22px; right: 22px; display: flex; justify-content: space-between; z-index: 1; }
.movement-display, .interval-time, .interval-progress, .next-up, .interval-controls { position: relative; z-index: 1; }
.movement-display h3 { margin: 4px 0 8px; font-size: clamp(30px, 5vw, 52px); letter-spacing: -.05em; }
.movement-display p:last-child { max-width: 560px; margin: 0 auto; color: var(--muted); }
.interval-time { margin: 35px 0 20px; font-size: clamp(74px, 11vw, 130px); font-weight: 950; line-height: .85; letter-spacing: -.08em; font-variant-numeric: tabular-nums; }
.interval-progress { width: min(560px, 85%); height: 8px; border-radius: 99px; background: rgba(255,255,255,.06); overflow: hidden; }
.interval-progress span { display: block; height: 100%; width: 0%; background: linear-gradient(90deg, var(--red), #ff7c88); border-radius: inherit; }
.next-up { color: var(--muted); }
.interval-controls { display: flex; gap: 10px; margin-top: 20px; }
.cardio-sidebar { display: grid; gap: 14px; }
.duration-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; }
.duration-grid button { border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.025); min-height: 80px; color: var(--muted); }
.duration-grid button:hover, .duration-grid button.is-selected { border-color: rgba(239,59,79,.35); background: rgba(239,59,79,.08); color: var(--text); }
.duration-grid strong, .duration-grid span { display: block; }
.duration-grid strong { font-size: 23px; }
.duration-grid span { font-size: 10px; color: var(--muted-2); }
.movement-list { margin: 0; padding: 0; list-style: none; display: grid; gap: 5px; counter-reset: move; }
.movement-list li { counter-increment: move; display: grid; grid-template-columns: 30px 1fr auto; gap: 9px; align-items: center; padding: 9px; border-radius: 11px; color: var(--muted); }
.movement-list li::before { content: counter(move, decimal-leading-zero); color: var(--muted-2); font-size: 10px; font-weight: 900; }
.movement-list li.is-current { background: rgba(239,59,79,.08); color: var(--text); }
.movement-list small { color: var(--muted-2); }
.effort-panel { background: linear-gradient(145deg, rgba(106,168,255,.09), rgba(255,255,255,.015)); }

.segmented { display: inline-flex; padding: 4px; border: 1px solid var(--line); border-radius: 14px; background: rgba(255,255,255,.025); }
.segmented button { min-height: 38px; border: 0; border-radius: 10px; background: transparent; color: var(--muted); padding: 0 14px; font-weight: 800; }
.segmented button.is-active { color: var(--text); background: var(--surface-3); box-shadow: 0 5px 14px rgba(0,0,0,.18); }
.nutrition-banner { display: grid; grid-template-columns: repeat(4, 1fr); border: 1px solid var(--line); border-radius: var(--radius-lg); background: linear-gradient(120deg, rgba(239,59,79,.08), rgba(255,255,255,.018)); overflow: hidden; margin-bottom: 18px; }
.nutrition-banner div { min-height: 94px; padding: 20px; border-left: 1px solid var(--line); }
.nutrition-banner div:first-child { border-left: 0; }
.nutrition-banner span, .nutrition-banner strong { display: block; }
.nutrition-banner span { color: var(--muted-2); font-size: 9px; font-weight: 900; letter-spacing: .12em; }
.nutrition-banner strong { margin-top: 8px; font-size: 19px; }
.meal-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.meal-card { min-height: 330px; border: 1px solid var(--line); border-radius: var(--radius-lg); background: var(--surface); overflow: hidden; display: flex; flex-direction: column; }
.meal-card-top { height: 115px; position: relative; overflow: hidden; background: linear-gradient(135deg, #252b34, #11151a); }
.meal-card-top::before, .meal-card-top::after { content: ""; position: absolute; border-radius: 50%; }
.meal-card-top::before { width: 110px; height: 110px; right: 20px; top: 22px; background: radial-gradient(circle at 35% 30%, #f8df8c, #cf8b32 58%, #7d491f 60%); box-shadow: -44px 18px 0 -22px rgba(238,239,225,.8), -70px -8px 0 -30px rgba(222,233,205,.55); }
.meal-card-top::after { width: 210px; height: 80px; left: -60px; bottom: -42px; background: rgba(239,59,79,.24); filter: blur(25px); }
.meal-card-body { padding: 18px; display: flex; flex: 1; flex-direction: column; }
.meal-card h3 { margin: 0; font-size: 18px; }
.meal-time { color: var(--red-2); font-size: 10px; font-weight: 900; letter-spacing: .1em; }
.meal-items { margin: 15px 0 0; padding: 0; list-style: none; display: grid; gap: 9px; }
.meal-items li { color: var(--muted); padding-left: 16px; position: relative; }
.meal-items li::before { content: ""; width: 5px; height: 5px; border-radius: 50%; background: var(--red); position: absolute; left: 0; top: .65em; }
.meal-tip { margin-top: auto; padding-top: 16px; color: var(--muted-2); font-size: 11px; }
.meal-rules-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 18px; }
.check-list { margin: 14px 0 0; padding: 0; list-style: none; display: grid; gap: 10px; }
.check-list li { color: var(--muted); padding-left: 25px; position: relative; }
.check-list li::before { content: "✓"; position: absolute; left: 0; color: var(--green); font-weight: 900; }
.health-note { background: linear-gradient(145deg, rgba(247,188,84,.07), rgba(255,255,255,.012)); }

.progress-summary-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-bottom: 18px; }
.stat-tile { border-radius: 18px; padding: 18px; }
.stat-tile span, .stat-tile strong, .stat-tile small { display: block; }
.stat-tile span { color: var(--muted-2); font-size: 9px; font-weight: 900; letter-spacing: .12em; }
.stat-tile strong { margin-top: 7px; font-size: 34px; letter-spacing: -.05em; }
.stat-tile small { color: var(--muted); }
.progress-content-grid { display: grid; grid-template-columns: minmax(0, 1.5fr) 360px; gap: 18px; margin-bottom: 18px; }
.chart-panel { position: relative; min-height: 410px; }
.mini-select select { min-width: 120px; }
#progressChart { width: 100%; height: 300px; display: block; }
.empty-state { position: absolute; inset: 50% auto auto 50%; transform: translate(-50%, -10%); color: var(--muted-2); }
.milestone-panel { display: grid; align-content: start; }
.milestone { display: grid; grid-template-columns: 28px 1fr; gap: 10px; align-items: start; padding: 14px 0; border-top: 1px solid var(--line); cursor: pointer; }
.milestone:first-of-type { border-top: 0; }
.milestone input { appearance: none; width: 24px; height: 24px; border: 1px solid var(--line-strong); border-radius: 8px; background: rgba(255,255,255,.02); display: grid; place-items: center; }
.milestone input::after { content: "✓"; color: transparent; font-weight: 900; }
.milestone input:checked { background: rgba(91,214,162,.12); border-color: rgba(91,214,162,.4); }
.milestone input:checked::after { color: var(--green); }
.milestone strong, .milestone small { display: block; }
.milestone small { color: var(--muted-2); margin-top: 3px; }
.history-table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; }
th, td { padding: 13px 12px; border-top: 1px solid var(--line); text-align: left; white-space: nowrap; }
th { color: var(--muted-2); font-size: 9px; letter-spacing: .1em; }
td { color: var(--muted); }
td.note-cell { max-width: 260px; overflow: hidden; text-overflow: ellipsis; }
.table-delete { width: 30px; height: 30px; border: 1px solid var(--line); border-radius: 9px; background: transparent; color: #ff7886; }

.schedule-tabs { margin-bottom: 14px; }
.schedule-board { display: grid; grid-template-columns: repeat(7, 1fr); gap: 10px; }
.schedule-day { min-height: 280px; border: 1px solid var(--line); border-radius: 18px; background: rgba(255,255,255,.018); padding: 14px; }
.schedule-day.is-featured { border-color: rgba(239,59,79,.27); background: rgba(239,59,79,.045); }
.schedule-day-head span { color: var(--muted-2); font-size: 9px; font-weight: 900; letter-spacing: .11em; }
.schedule-day-head strong { display: block; margin-top: 3px; }
.schedule-block { margin-top: 12px; padding: 10px; border-radius: 11px; background: rgba(255,255,255,.04); border-left: 3px solid var(--muted-2); }
.schedule-block.class-block { border-left-color: var(--blue); }
.schedule-block.workout-block { border-left-color: var(--red); background: rgba(239,59,79,.07); }
.schedule-block.rest-block { border-left-color: var(--green); }
.schedule-block span, .schedule-block strong, .schedule-block small { display: block; }
.schedule-block span { color: var(--muted-2); font-size: 9px; font-weight: 800; }
.schedule-block strong { margin-top: 3px; font-size: 12px; }
.schedule-block small { color: var(--muted); margin-top: 2px; }
.schedule-notes-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 18px; }

.settings-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.setting-card { min-height: 160px; display: flex; justify-content: space-between; align-items: center; gap: 24px; }
.setting-card select { min-width: 240px; }
.toggle-card { min-height: 145px; }
.switch input { position: absolute; opacity: 0; pointer-events: none; }
.switch span { display: block; width: 54px; height: 30px; border-radius: 99px; background: #272d35; position: relative; transition: background var(--transition); }
.switch span::after { content: ""; position: absolute; width: 22px; height: 22px; top: 4px; left: 4px; border-radius: 50%; background: #c9ced5; transition: transform var(--transition), background var(--transition); }
.switch input:checked + span { background: rgba(239,59,79,.4); }
.switch input:checked + span::after { transform: translateX(24px); background: white; }
.danger-card { border-color: rgba(239,59,79,.2); min-height: 160px; display: flex; justify-content: space-between; align-items: center; gap: 24px; }

.timer-dock { position: fixed; right: 22px; bottom: 22px; width: min(340px, calc(100vw - 28px)); z-index: 100; border: 1px solid var(--line-strong); border-radius: 22px; background: rgba(15,18,23,.96); backdrop-filter: blur(25px); padding: 18px; box-shadow: var(--shadow); transform: translateY(calc(100% + 40px)); opacity: 0; pointer-events: none; transition: transform .25s ease, opacity .25s ease; }
.timer-dock.is-open { transform: none; opacity: 1; pointer-events: auto; }
.timer-dock-head { display: flex; justify-content: space-between; align-items: center; }
.timer-dock-time { margin: 14px 0; text-align: center; font-size: 58px; line-height: 1; font-variant-numeric: tabular-nums; font-weight: 950; letter-spacing: -.07em; }
.timer-dock-progress { height: 7px; border-radius: 99px; background: rgba(255,255,255,.055); overflow: hidden; margin-bottom: 13px; }
.timer-dock-progress span { display: block; height: 100%; width: 0%; background: var(--red); }
.compact-grid { margin-bottom: 13px; }
.timer-actions { display: grid; grid-template-columns: 1fr 1.3fr 1fr; gap: 8px; }
.floating-timer { position: fixed; right: 22px; bottom: 22px; z-index: 90; min-height: 50px; padding: 0 16px; border: 1px solid rgba(239,59,79,.3); border-radius: 999px; background: rgba(18,22,28,.95); box-shadow: var(--shadow); display: flex; align-items: center; gap: 10px; font-variant-numeric: tabular-nums; }
.timer-pill { border: 1px solid var(--line); border-radius: 999px; background: var(--surface-2); min-height: 38px; padding: 0 12px; display: flex; align-items: center; gap: 8px; font-variant-numeric: tabular-nums; }

.app-dialog { width: min(650px, calc(100vw - 28px)); border: 1px solid var(--line-strong); border-radius: 22px; background: #11151b; color: var(--text); padding: 0; box-shadow: var(--shadow); }
.app-dialog::backdrop { background: rgba(0,0,0,.72); backdrop-filter: blur(4px); }
.app-dialog form { padding: 22px; }
.dialog-head { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 20px; }
.dialog-head h3 { margin: 0; font-size: 25px; }
.form-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 13px; }
.form-grid label { display: grid; gap: 7px; }
.form-grid label > span { color: var(--muted); font-size: 12px; font-weight: 750; }
.form-grid textarea { padding: 11px 13px; resize: vertical; }
.full-span { grid-column: 1 / -1; }
.dialog-actions { display: flex; justify-content: flex-end; gap: 9px; margin-top: 20px; }

.toast-region { position: fixed; top: 22px; right: 22px; z-index: 300; display: grid; gap: 8px; pointer-events: none; }
.toast { min-width: 250px; max-width: 360px; padding: 13px 15px; border: 1px solid var(--line-strong); border-radius: 13px; background: rgba(21,25,32,.97); box-shadow: var(--shadow); animation: toastIn .25s ease both; }
.toast strong, .toast span { display: block; }
.toast span { color: var(--muted); margin-top: 2px; font-size: 12px; }
@keyframes toastIn { from { opacity: 0; transform: translateY(-8px); } }

.drawer-backdrop { position: fixed; inset: 0; background: rgba(0,0,0,.66); backdrop-filter: blur(3px); z-index: 45; }
body.reduce-motion *, body.reduce-motion *::before, body.reduce-motion *::after { animation-duration: .001ms !important; transition-duration: .001ms !important; scroll-behavior: auto !important; }

@media (max-width: 1180px) {
  :root { --sidebar: 220px; }
  .hero-grid { grid-template-columns: minmax(0, 1fr) 270px; }
  .dashboard-grid { grid-template-columns: 1fr 1fr; }
  .week-panel, .rules-panel, .progress-panel, .meal-snapshot { grid-column: auto; }
  .week-panel, .rules-panel { grid-column: 1 / -1; }
  .meal-grid { grid-template-columns: repeat(2, 1fr); }
  .schedule-board { grid-template-columns: repeat(4, 1fr); }
  .schedule-day:nth-child(n+5) { min-height: 230px; }
}

@media (max-width: 900px) {
  .sidebar { transform: translateX(-102%); transition: transform .25s ease; width: min(290px, 86vw); box-shadow: var(--shadow); }
  .sidebar.is-open, body.nav-open .sidebar { transform: none; }
  .mobile-header { height: 64px; display: flex; position: sticky; top: 0; z-index: 40; align-items: center; justify-content: space-between; padding: 0 14px; border-bottom: 1px solid var(--line); background: rgba(10,12,16,.88); backdrop-filter: blur(18px); }
  .mobile-brand { font-size: 18px; letter-spacing: -.04em; }
  .mobile-brand strong { color: var(--red-2); }
  .main-content { margin-left: 0; padding: 25px 18px 78px; }
  .hero-grid, .dashboard-grid, .workout-layout, .cardio-layout, .progress-content-grid { grid-template-columns: 1fr; }
  .week-panel, .rules-panel, .progress-panel, .meal-snapshot { grid-column: auto; }
  .day-selector { position: static; }
  .day-list { display: flex; overflow-x: auto; padding-bottom: 4px; }
  .day-button { flex: 0 0 225px; }
  .session-header { grid-template-columns: 1fr; }
  .cardio-sidebar { grid-template-columns: repeat(2, 1fr); }
  .effort-panel { grid-column: 1 / -1; }
  .progress-content-grid { gap: 14px; }
  .schedule-board { grid-template-columns: repeat(2, 1fr); }
  .settings-grid { grid-template-columns: 1fr; }
}

@media (max-width: 680px) {
  .page-heading { align-items: flex-start; flex-direction: column; }
  .page-heading > .primary-btn, .page-heading .heading-actions { width: 100%; }
  .heading-actions > * { flex: 1; }
  .select-wrap select { min-width: 0; width: 100%; }
  .hero-card { min-height: 430px; }
  .hero-content { margin-top: 58px; }
  .hero-actions .primary-btn, .hero-actions .secondary-btn { flex: 1; }
  .week-strip { grid-template-columns: repeat(7, 116px); overflow-x: auto; padding-bottom: 6px; }
  .dashboard-grid { grid-template-columns: 1fr; }
  .metric-row { gap: 4px; }
  .exercise-head { grid-template-columns: 38px minmax(0, 1fr) auto; }
  .exercise-prescription { grid-column: 2; text-align: left; }
  .chevron { grid-column: 3; grid-row: 1 / span 2; }
  .set-row { grid-template-columns: 35px minmax(0, 1fr) minmax(0, 1fr) 42px; }
  .interval-stage { min-height: 540px; padding: 18px 10px; }
  .interval-controls { width: 100%; }
  .interval-controls button { flex: 1; min-width: 0; }
  .cardio-sidebar { grid-template-columns: 1fr; }
  .effort-panel { grid-column: auto; }
  .nutrition-banner { grid-template-columns: repeat(2, 1fr); }
  .nutrition-banner div:nth-child(3) { border-left: 0; border-top: 1px solid var(--line); }
  .nutrition-banner div:nth-child(4) { border-top: 1px solid var(--line); }
  .meal-grid, .meal-rules-grid, .progress-summary-grid, .schedule-notes-grid { grid-template-columns: 1fr; }
  .schedule-board { grid-template-columns: 1fr; }
  .schedule-day { min-height: 0 !important; }
  .setting-card, .danger-card { align-items: flex-start; flex-direction: column; }
  .setting-card select, .setting-card button, .danger-card button { width: 100%; min-width: 0; }
  .form-grid { grid-template-columns: 1fr; }
  .full-span { grid-column: auto; }
  .timer-dock { right: 14px; bottom: 14px; }
  .floating-timer { right: 14px; bottom: 14px; }
  .toast-region { left: 14px; right: 14px; }
  .toast { min-width: 0; max-width: none; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; scroll-behavior: auto !important; }
}

/* RoomRep Studio extensions */
:root {
  --accent: var(--red);
  --accent-soft: rgba(239,59,79,.12);
  --accent-line: rgba(239,59,79,.3);
}
body[data-accent="teal"] { --accent:#21c8b3; --accent-soft:rgba(33,200,179,.12); --accent-line:rgba(33,200,179,.32); }
body[data-accent="blue"] { --accent:#5f8dff; --accent-soft:rgba(95,141,255,.12); --accent-line:rgba(95,141,255,.32); }
body[data-accent="purple"] { --accent:#a871ff; --accent-soft:rgba(168,113,255,.12); --accent-line:rgba(168,113,255,.32); }
body[data-accent="orange"] { --accent:#f39a43; --accent-soft:rgba(243,154,67,.12); --accent-line:rgba(243,154,67,.32); }
body[data-accent] .primary-btn,
body[data-accent] .progress-track span { background: linear-gradient(135deg, var(--accent), color-mix(in srgb, var(--accent), #000 18%)); }
body[data-accent] .primary-btn { box-shadow: 0 10px 26px color-mix(in srgb, var(--accent), transparent 78%); }
body[data-accent] .status-dot,
body[data-accent] .pulse-dot,
body[data-accent] .brand-mark span { background: var(--accent); box-shadow: 0 0 0 5px color-mix(in srgb, var(--accent), transparent 88%); }
body[data-accent] .nav-btn.is-active { border-color: var(--accent-line); background: linear-gradient(90deg, var(--accent-soft), transparent); }
body[data-accent] .tag.red { background: var(--accent-soft); border-color: var(--accent-line); color: color-mix(in srgb, var(--accent), white 28%); }
body[data-accent] .quick-timer-grid button:hover,
body[data-accent] .quick-timer-grid button.is-selected { border-color: var(--accent-line); color: color-mix(in srgb, var(--accent), white 25%); background: var(--accent-soft); }
body[data-theme="light"] {
  color-scheme: light;
  --bg:#eef1f5; --bg-soft:#f5f7fa; --surface:#ffffff; --surface-2:#f5f6f8; --surface-3:#e9edf2;
  --line:rgba(23,32,46,.11); --line-strong:rgba(23,32,46,.2); --text:#111722; --muted:#5f6a79; --muted-2:#8993a1;
  --shadow:0 24px 70px rgba(31,43,61,.13);
  background: radial-gradient(circle at 75% -15%, var(--accent-soft), transparent 32%), var(--bg);
}
body[data-theme="light"] .sidebar { background:rgba(249,250,252,.95); }
body[data-theme="light"] .hero-card { background:linear-gradient(110deg,var(--accent-soft),transparent 45%),linear-gradient(160deg,#fff,#eff2f6); }
body[data-theme="light"] .panel,
body[data-theme="light"] .stat-card,
body[data-theme="light"] .hero-card,
body[data-theme="light"] .stat-tile { background:linear-gradient(160deg,rgba(255,255,255,.97),rgba(249,250,252,.95)); }
body[data-theme="light"] .exercise-card,
body[data-theme="light"] .day-plan-card,
body[data-theme="light"] .library-card { background:#fff; }
body[data-text-size="small"] { font-size:14px; }
body[data-text-size="large"] { font-size:17px; }

.sidebar { overflow-y:auto; }
.nav-list { padding-bottom:18px; }
.main-content { max-width:1800px; }
.heading-actions { display:flex; gap:10px; flex-wrap:wrap; align-items:center; }
.heading-actions input,
.heading-actions select { min-height:44px; }

.studio-kpi-grid,
.macro-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:18px; margin:18px 0; }
.analytics-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:18px; margin-bottom:18px; }
.analytics-grid canvas,
.nutrition-layout canvas,
.chart-panel canvas { width:100%; height:300px; display:block; }

.planner-toolbar,
.library-toolbar { display:flex; flex-wrap:wrap; gap:14px; align-items:end; margin-bottom:18px; }
.planner-toolbar label { min-width:150px; flex:1; }
.planner-toolbar label span,
.form-grid label span,
.library-toolbar label span,
.setting-card label span { display:block; margin-bottom:7px; color:var(--muted); font-size:12px; font-weight:800; }
input,select,textarea {
  width:100%; border:1px solid var(--line); border-radius:12px; background:var(--surface-2); color:var(--text); padding:11px 12px;
}
textarea { resize:vertical; }
input:focus,select:focus,textarea:focus { border-color:var(--accent-line); box-shadow:0 0 0 3px var(--accent-soft); }
.planner-summary { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:12px; margin-bottom:18px; }
.mini-stat { border:1px solid var(--line); border-radius:16px; padding:16px; background:rgba(255,255,255,.02); }
.mini-stat span { display:block; color:var(--muted-2); font-size:10px; font-weight:900; letter-spacing:.1em; }
.mini-stat strong { display:block; margin-top:7px; font-size:22px; }
.planner-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:18px; }
.day-plan-card { border:1px solid var(--line); border-radius:22px; background:linear-gradient(160deg,rgba(255,255,255,.034),rgba(255,255,255,.012)); overflow:hidden; }
.day-plan-head { display:flex; justify-content:space-between; gap:14px; padding:18px; border-bottom:1px solid var(--line); }
.day-plan-head h3 { margin:4px 0 0; font-size:21px; }
.day-plan-meta { display:flex; gap:7px; flex-wrap:wrap; margin-top:9px; }
.day-plan-actions { display:flex; gap:6px; align-items:start; }
.mini-btn { min-height:34px; border:1px solid var(--line); background:var(--surface-2); color:var(--muted); border-radius:10px; padding:0 10px; font-weight:800; }
.mini-btn:hover { color:var(--text); border-color:var(--line-strong); }
.mini-btn.danger { color:#ff7886; }
.plan-exercise-list { display:grid; }
.plan-exercise-row { display:grid; grid-template-columns:44px minmax(0,1fr) auto; gap:12px; align-items:center; padding:13px 18px; border-bottom:1px solid var(--line); }
.plan-exercise-row:last-child { border-bottom:0; }
.exercise-order { display:grid; gap:4px; }
.exercise-order button { width:30px; height:24px; border:1px solid var(--line); background:transparent; color:var(--muted); border-radius:7px; }
.plan-exercise-copy strong { display:block; }
.plan-exercise-copy small { display:block; color:var(--muted); margin-top:3px; }
.plan-exercise-controls { display:flex; gap:6px; }
.add-exercise-row { padding:14px 18px 18px; display:flex; gap:8px; }
.add-exercise-row button { flex:1; }
.empty-card { padding:28px 18px; text-align:center; color:var(--muted); }

.library-toolbar input { flex:2; min-width:220px; }
.library-toolbar select { flex:1; min-width:170px; }
.library-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:16px; }
.library-card { border:1px solid var(--line); border-radius:18px; padding:18px; background:linear-gradient(160deg,rgba(255,255,255,.034),rgba(255,255,255,.012)); display:flex; flex-direction:column; min-height:220px; }
.library-card h3 { margin:10px 0 7px; font-size:18px; }
.library-card p { color:var(--muted); margin:0; flex:1; }
.library-card-footer { display:flex; justify-content:space-between; align-items:center; gap:10px; margin-top:16px; }
.library-tags { display:flex; gap:6px; flex-wrap:wrap; }
.library-actions { display:flex; gap:6px; }

.nutrition-layout { display:grid; grid-template-columns:1.15fr .85fr; gap:18px; margin-bottom:18px; }
.food-log-row,.supplement-card,.goal-card,.calendar-event-row,.pr-row { border:1px solid var(--line); border-radius:14px; background:rgba(255,255,255,.02); }
.food-log-row { display:grid; grid-template-columns:minmax(0,1fr) repeat(4,70px) 34px; gap:10px; align-items:center; padding:13px; margin-bottom:10px; }
.food-log-row strong { display:block; }
.food-log-row small { color:var(--muted); }
.food-log-macro { text-align:right; }
.food-log-macro span { display:block; color:var(--muted-2); font-size:9px; font-weight:900; }
.food-log-macro strong { font-size:13px; }
.target-bars { display:grid; gap:12px; margin-top:12px; }
.target-bar-head { display:flex; justify-content:space-between; color:var(--muted); font-size:12px; font-weight:800; margin-bottom:6px; }
.target-bar .progress-track { height:7px; }
.compact-table-wrap { overflow:auto; }
.compact-table-wrap table { width:100%; border-collapse:collapse; min-width:720px; }
.compact-table-wrap th,.compact-table-wrap td { padding:12px; border-bottom:1px solid var(--line); text-align:left; }
.compact-table-wrap th { color:var(--muted-2); font-size:10px; letter-spacing:.08em; }
.compact-table-wrap td { color:var(--muted); }
.compact-table-wrap td:first-child { color:var(--text); font-weight:800; }

.supplement-grid,.goal-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:16px; }
.supplement-card,.goal-card { padding:18px; }
.supplement-card-head,.goal-card-head { display:flex; justify-content:space-between; gap:10px; }
.supplement-card h3,.goal-card h3 { margin:6px 0; }
.supplement-meta { display:flex; gap:7px; flex-wrap:wrap; margin:12px 0; }
.dose-check { display:flex; align-items:center; gap:10px; padding:12px; border:1px solid var(--line); border-radius:12px; background:var(--surface-2); margin-top:14px; }
.dose-check input { width:18px; height:18px; accent-color:var(--accent); }
.goal-progress { margin:14px 0; }
.goal-values { display:flex; justify-content:space-between; color:var(--muted); font-size:12px; margin-bottom:7px; }
.goal-actions { display:flex; gap:7px; margin-top:14px; }

.calendar-legend { display:flex; gap:16px; flex-wrap:wrap; margin:-6px 0 18px; color:var(--muted); font-size:12px; }
.calendar-legend span { display:flex; align-items:center; gap:7px; }
.calendar-legend i { width:9px; height:9px; border-radius:99px; display:inline-block; }
.legend-workout { background:var(--accent); }.legend-food { background:var(--green);}.legend-supp{background:var(--blue);}.legend-progress{background:var(--amber);}
.calendar-grid { display:grid; grid-template-columns:repeat(7,minmax(0,1fr)); border:1px solid var(--line); border-radius:20px; overflow:hidden; background:var(--line); gap:1px; }
.calendar-weekday { padding:10px; background:var(--surface-2); color:var(--muted-2); font-size:10px; font-weight:900; letter-spacing:.1em; text-align:center; }
.calendar-day { min-height:132px; padding:10px; background:var(--bg-soft); border:0; text-align:left; color:var(--text); overflow:hidden; }
.calendar-day:hover,.calendar-day.is-selected { background:var(--surface-2); }
.calendar-day.is-outside { opacity:.38; }
.calendar-day-number { display:flex; justify-content:space-between; font-weight:900; }
.calendar-day-number small { color:var(--muted-2); }
.calendar-events { display:grid; gap:4px; margin-top:8px; }
.calendar-pill { display:block; padding:4px 6px; border-radius:6px; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; font-size:9px; font-weight:800; }
.calendar-pill.workout { background:var(--accent-soft); color:color-mix(in srgb,var(--accent),white 30%); }
.calendar-pill.food { background:rgba(91,214,162,.12); color:#78e0b4; }
.calendar-pill.supp { background:rgba(106,168,255,.12); color:#8abaff; }
.calendar-pill.progress { background:rgba(247,188,84,.12); color:#ffd17a; }
.calendar-detail { margin-top:18px; }
.calendar-detail-list { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.calendar-event-row { padding:13px; }
.calendar-event-row span { display:block; color:var(--muted-2); font-size:10px; font-weight:900; letter-spacing:.08em; }
.calendar-event-row strong { display:block; margin-top:4px; }

.progress-content-grid { grid-template-columns:1.3fr .7fr; }
.pr-row { display:flex; justify-content:space-between; gap:12px; padding:12px; margin-bottom:8px; }
.pr-row small { color:var(--muted); display:block; }

.settings-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
.setting-card input,.setting-card select { max-width:260px; }
.data-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:18px; margin-top:18px; }
.data-grid .panel { display:flex; flex-direction:column; align-items:flex-start; }
.data-grid .panel p.subtle { flex:1; margin-bottom:20px; }
.file-btn { display:inline-flex; align-items:center; justify-content:center; }
.file-btn input { display:none; }
.disclaimer-panel { margin-top:18px; }

.wide-dialog { width:min(760px,calc(100vw - 30px)); }
.app-dialog { color:var(--text); background:var(--surface); border:1px solid var(--line-strong); box-shadow:var(--shadow); }
.app-dialog::backdrop { background:rgba(0,0,0,.72); backdrop-filter:blur(5px); }
.dialog-head { display:flex; justify-content:space-between; gap:16px; align-items:flex-start; }
.dialog-head h3 { margin:0; font-size:24px; }
.form-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; margin-top:20px; }
.form-grid .full-span { grid-column:1/-1; }
.dialog-actions { display:flex; justify-content:flex-end; gap:10px; margin-top:22px; }
.weekday-checks { display:flex; flex-wrap:wrap; gap:7px; }
.weekday-checks label { display:flex; align-items:center; gap:6px; padding:8px 10px; border:1px solid var(--line); border-radius:10px; color:var(--muted); }
.weekday-checks input { width:auto; }
.setup-steps { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; margin-top:18px; }
.setup-steps article { border:1px solid var(--line); border-radius:16px; padding:15px; background:rgba(255,255,255,.02); }
.setup-steps article>span { display:grid; place-items:center; width:26px; height:26px; border-radius:99px; background:var(--accent-soft); color:var(--accent); font-weight:900; margin-bottom:10px; }
.setup-steps strong { display:block; margin-bottom:9px; }

.session-set-row { grid-template-columns:60px 1fr 1fr 46px; }
.session-set-row label { margin:0; }
.session-set-row input[type="number"] { min-width:0; }
.exercise-card .exercise-body { display:block; }
.exercise-card.collapsed .exercise-body { display:none; }
.exercise-card .exercise-head { cursor:pointer; }
.exercise-actions-inline { display:flex; gap:8px; margin-top:12px; }
.session-empty { text-align:center; padding:36px; }

@media (max-width:1300px) {
  .library-grid,.supplement-grid,.goal-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .planner-grid { grid-template-columns:1fr; }
  .data-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
}
@media (max-width:1100px) {
  .library-assignment { grid-template-columns:1fr; position:relative; top:auto; }
  .day-target-strip { grid-template-columns:repeat(7,minmax(94px,1fr)); }
}
@media (max-width:980px) {
  .studio-kpi-grid,.macro-grid,.planner-summary { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .analytics-grid,.nutrition-layout { grid-template-columns:1fr; }
  .calendar-day { min-height:110px; }
  .calendar-detail-list { grid-template-columns:1fr; }
}
@media (max-width:720px) {
  .library-grid,.supplement-grid,.goal-grid,.data-grid { grid-template-columns:1fr; }
  .studio-kpi-grid,.macro-grid,.planner-summary { grid-template-columns:1fr 1fr; }
  .planner-toolbar { align-items:stretch; }
  .planner-toolbar label { min-width:calc(50% - 10px); }
  .save-status { width:100%; }
  .library-assignment { padding:14px; }
  .day-target-strip { grid-template-columns:repeat(7,96px); }
  .library-card-footer { align-items:flex-start; flex-direction:column; }
  .library-actions { width:100%; flex-wrap:wrap; }
  .library-actions .primary-btn { flex:1; }
  .calendar-grid { overflow-x:auto; grid-template-columns:repeat(7,minmax(105px,1fr)); }
  .food-log-row { grid-template-columns:1fr 1fr 1fr; }
  .food-log-row>div:first-child { grid-column:1/-1; }
  .form-grid,.setup-steps { grid-template-columns:1fr; }
  .form-grid .full-span { grid-column:auto; }
  .settings-grid { grid-template-columns:1fr; }
}
@media print {
  .sidebar,.mobile-header,.timer-dock,.floating-timer,.page-heading button,.heading-actions,.nav-list,.drawer-backdrop { display:none !important; }
  .main-content { margin:0; padding:20px; }
  body { background:white !important; color:black !important; }
  .view[hidden] { display:none !important; }
  .panel,.stat-card,.hero-card,.stat-tile,.day-plan-card,.library-card { box-shadow:none !important; border-color:#bbb !important; background:white !important; color:black !important; }
  .subtle,.eyebrow,small { color:#444 !important; }
}
.analytics-grid > .panel,
.nutrition-layout > .panel,
.chart-panel { position: relative; }
.analytics-grid .empty-state { top: 54%; left: 50%; width: 80%; text-align: center; }


.save-status { min-width:150px; display:flex; align-items:center; gap:10px; padding:9px 12px; border:1px solid var(--line); border-radius:12px; background:rgba(255,255,255,.02); }
.save-status small { display:block; color:var(--muted-2); font-size:9px; font-weight:900; letter-spacing:.1em; }
.save-status strong { display:block; margin-top:2px; font-size:12px; }
.library-assignment { display:grid; grid-template-columns:minmax(180px,.7fr) minmax(480px,2fr) auto; gap:18px; align-items:center; margin-bottom:16px; position:sticky; top:14px; z-index:8; backdrop-filter:blur(14px); }
.assignment-copy h3 { margin:3px 0 3px; }
.assignment-copy p:last-child { margin:0; }
.day-target-strip { display:grid; grid-template-columns:repeat(7,minmax(72px,1fr)); gap:7px; overflow-x:auto; padding:2px; scrollbar-width:thin; }
.day-target-btn { min-height:58px; border:1px solid var(--line); border-radius:12px; background:var(--surface-2); color:var(--muted); padding:8px 9px; text-align:left; }
.day-target-btn strong,.day-target-btn span { display:block; }
.day-target-btn strong { color:var(--text); font-size:12px; letter-spacing:.08em; }
.day-target-btn span { margin-top:4px; font-size:10px; white-space:nowrap; }
.day-target-btn:hover { border-color:var(--line-strong); }
.day-target-btn.is-selected { border-color:var(--accent-line); background:var(--accent-soft); box-shadow:0 0 0 2px color-mix(in srgb,var(--accent),transparent 82%); }
.library-card.just-added { border-color:var(--accent-line); box-shadow:0 0 0 2px var(--accent-soft),var(--shadow); }
.tag.success { color:#7ce8b9; background:rgba(91,214,162,.12); }
button:disabled { opacity:.48; cursor:not-allowed; }
.library-assignment > * { min-width:0; }
.day-target-strip { min-width:0; width:100%; max-width:100%; }
@media (max-width:1100px) {
  .library-assignment { grid-template-columns:1fr; position:relative; top:auto; }
  .day-target-strip { grid-template-columns:repeat(7,minmax(94px,1fr)); }
}
@media (max-width:720px) {
  .save-status { width:100%; }
  .library-assignment { padding:14px; }
  .day-target-strip { grid-template-columns:repeat(7,96px); }
  .library-card-footer { align-items:flex-start; flex-direction:column; }
  .library-actions { width:100%; flex-wrap:wrap; }
  .library-actions .primary-btn { flex:1; }
}

/* ROOMREP-FORGE planner, cardio and library milestone */
.planner-week-overview { display:grid; grid-template-columns:180px minmax(0,1fr); gap:18px; align-items:center; margin-bottom:18px; padding:16px; }
.week-overview-copy h3 { margin:3px 0 0; font-size:18px; }
.planner-week-strip { min-width:0; display:grid; grid-template-columns:repeat(7,minmax(112px,1fr)); gap:8px; overflow-x:auto; padding:2px; scrollbar-width:thin; }
.planner-week-day { min-height:104px; border:1px solid var(--line); border-radius:14px; background:var(--surface-2); color:var(--text); padding:12px; text-align:left; display:flex; flex-direction:column; align-items:flex-start; }
.planner-week-day:hover { border-color:var(--line-strong); transform:translateY(-1px); }
.planner-week-day>span { color:var(--accent); font-size:10px; font-weight:950; letter-spacing:.12em; }
.planner-week-day>strong { max-width:100%; margin-top:8px; font-size:13px; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.planner-week-day>small { margin-top:5px; color:var(--muted); font-size:10px; }
.planner-week-day>em { margin-top:auto; color:var(--muted-2); font-size:10px; font-style:normal; }
.planner-week-day.is-recent { border-color:var(--accent-line); background:var(--accent-soft); box-shadow:0 0 0 2px color-mix(in srgb,var(--accent),transparent 86%); }
.day-plan-card.is-recent { border-color:var(--accent-line); box-shadow:0 0 0 2px var(--accent-soft); }
.day-plan-actions { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:7px; }
.activity-section-head { min-height:38px; padding:10px 18px; display:flex; justify-content:space-between; align-items:center; border-top:1px solid var(--line); border-bottom:1px solid var(--line); background:rgba(255,255,255,.018); }
.activity-section-head:first-of-type { border-top:0; }
.activity-section-head span { color:var(--muted-2); font-size:10px; font-weight:950; letter-spacing:.12em; }
.activity-section-head strong { color:var(--muted); font-size:11px; }
.activity-section-head.cardio span { color:#80b7ff; }
.plan-cardio-list { display:grid; }
.plan-cardio-row { display:grid; grid-template-columns:42px minmax(0,1fr) auto; gap:12px; align-items:center; padding:13px 18px; border-bottom:1px solid var(--line); background:linear-gradient(90deg,rgba(91,156,255,.035),transparent 55%); }
.plan-cardio-row:last-child { border-bottom:0; }
.plan-cardio-row strong,.plan-cardio-row small { display:block; }
.plan-cardio-row small { color:var(--muted-2); margin-top:4px; font-size:10px; }
.cardio-icon { width:36px; height:36px; border-radius:11px; display:grid; place-items:center; color:#80b7ff; background:rgba(91,156,255,.1); border:1px solid rgba(91,156,255,.15); font-weight:900; }
.empty-card.compact { padding:14px 18px; }
.neutral-empty { display:grid; gap:5px; background:rgba(255,255,255,.012); }
.neutral-empty strong { color:var(--muted); font-size:13px; }
.neutral-empty span { color:var(--muted-2); font-size:11px; }
.secondary-muscles,.secondary-session { display:block; margin-top:9px; color:var(--muted-2); font-size:10px; }
.archive-control { min-width:170px !important; }
.planner-toolbar .archive-control.secondary-btn { align-self:end; }
.library-toolbar { display:grid; grid-template-columns:minmax(230px,2fr) repeat(4,minmax(145px,1fr)); align-items:end; }
.library-toolbar input,.library-toolbar select { min-width:0; width:100%; }
.cardio-panel-head { display:flex; justify-content:space-between; gap:16px; align-items:center; }
.cardio-panel-head h3 { margin:3px 0 0; }
.cardio-finisher { display:block; }
.session-cardio-list { display:grid; gap:9px; margin-top:16px; }
.session-cardio-row { display:grid; grid-template-columns:42px minmax(0,1fr) auto; gap:12px; align-items:center; border:1px solid var(--line); border-radius:14px; background:var(--surface-2); padding:12px; }
.session-cardio-row.is-complete { border-color:rgba(91,214,162,.28); background:rgba(91,214,162,.045); }
.session-cardio-row strong,.session-cardio-row small,.session-cardio-row em { display:block; }
.session-cardio-row small { margin-top:4px; color:var(--muted); }
.session-cardio-row em { margin-top:5px; color:var(--green); font-size:10px; font-style:normal; font-weight:800; }
.cardio-status { width:36px; height:36px; display:grid; place-items:center; border-radius:11px; background:rgba(91,156,255,.1); color:#80b7ff; font-weight:950; }
.session-cardio-row.is-complete .cardio-status { color:var(--green); background:rgba(91,214,162,.12); }
#cardioDialog .form-grid { max-height:min(66vh,720px); overflow:auto; padding-right:4px; }

@media (max-width:1200px) {
  .planner-week-overview { grid-template-columns:1fr; }
  .library-toolbar { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .library-toolbar input { grid-column:1/-1; }
}
@media (max-width:760px) {
  .planner-week-overview { padding:13px; }
  .planner-week-strip { grid-template-columns:repeat(7,116px); }
  .day-plan-head { flex-direction:column; }
  .day-plan-actions { justify-content:flex-start; }
  .plan-exercise-row,.plan-cardio-row { grid-template-columns:38px minmax(0,1fr); }
  .plan-exercise-controls { grid-column:1/-1; display:flex; flex-wrap:wrap; justify-content:flex-end; }
  .library-toolbar { grid-template-columns:1fr; }
  .library-toolbar input { grid-column:auto; }
  .session-cardio-row { grid-template-columns:38px minmax(0,1fr); }
  .session-cardio-row .secondary-btn { grid-column:1/-1; width:100%; }
  .archive-control { min-width:calc(50% - 10px) !important; }
}
@media (max-width:480px) {
  .planner-toolbar label,.archive-control { min-width:100% !important; }
  .planner-week-day { min-height:96px; }
  .activity-section-head { padding-inline:14px; }
  .plan-exercise-row,.plan-cardio-row { padding-inline:14px; }
}


/* Equipment inventory and expanded library */
.library-toolbar { grid-template-columns:repeat(auto-fit,minmax(155px,1fr)); }
.library-toolbar > input[type="search"] { grid-column:span 2; }
.library-owned-toggle { display:flex; align-items:center; gap:9px; min-height:43px; padding:0 12px; border:1px solid var(--line); border-radius:12px; background:var(--surface-2); color:var(--text); font-weight:800; font-size:12px; letter-spacing:.02em; }
.library-owned-toggle input { width:18px; height:18px; accent-color:var(--accent); }
.library-result-summary { grid-column:1/-1; margin:0; color:var(--muted); font-size:12px; font-weight:700; }
.equipment-kpis { grid-template-columns:repeat(3,minmax(0,1fr)); }
.equipment-profile-panel { display:flex; justify-content:space-between; align-items:center; gap:18px; margin-bottom:16px; }
.equipment-profile-panel h3,.custom-equipment-panel h3 { margin:4px 0 6px; }
.equipment-preset-actions { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:8px; }
.equipment-toolbar { display:grid; grid-template-columns:minmax(240px,2fr) minmax(190px,1fr); gap:12px; margin-bottom:16px; }
.equipment-toolbar input,.equipment-toolbar select { width:100%; }
.equipment-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:12px; margin-bottom:18px; }
.equipment-card { border:1px solid var(--line); border-radius:16px; padding:14px; min-width:0; background:linear-gradient(160deg,rgba(255,255,255,.034),rgba(255,255,255,.012)); transition:border-color .18s ease,transform .18s ease,background .18s ease; }
.equipment-card:hover { transform:translateY(-1px); border-color:var(--line-strong); }
.equipment-card.is-owned { border-color:var(--accent-line); background:linear-gradient(160deg,var(--accent-soft),rgba(255,255,255,.018)); }
.equipment-card.just-added { box-shadow:0 0 0 2px var(--accent-soft),var(--shadow); animation:equipmentAdded .45s ease both; }
@keyframes equipmentAdded { from { transform:translateY(4px); opacity:.55; } to { transform:none; opacity:1; } }
.equipment-card > label { display:grid; grid-template-columns:34px minmax(0,1fr); gap:10px; align-items:center; cursor:pointer; }
.equipment-card input { position:absolute; opacity:0; pointer-events:none; }
.equipment-toggle { width:32px; height:32px; display:grid; place-items:center; border-radius:10px; border:1px solid var(--line-strong); font-weight:900; color:var(--muted); background:var(--surface-2); }
.equipment-card.is-owned .equipment-toggle { color:white; border-color:var(--accent-line); background:var(--accent); }
.equipment-copy { min-width:0; display:flex; flex-direction:column; gap:3px; }
.equipment-copy strong { overflow-wrap:anywhere; }
.equipment-copy small { color:var(--muted); line-height:1.3; }
.equipment-card-foot { display:flex; justify-content:space-between; align-items:center; gap:8px; margin-top:12px; padding-top:10px; border-top:1px solid var(--line); color:var(--muted); font-size:11px; font-weight:800; }
.custom-equipment-panel { display:grid; grid-template-columns:minmax(220px,.8fr) minmax(420px,1.5fr); gap:22px; align-items:end; }
.custom-equipment-panel form { display:grid; grid-template-columns:minmax(180px,1fr) minmax(170px,.8fr) auto; gap:10px; align-items:end; }
.custom-equipment-panel label { display:flex; flex-direction:column; gap:7px; }
.custom-equipment-panel label span { color:var(--muted); font-size:11px; font-weight:800; letter-spacing:.06em; text-transform:uppercase; }
body[data-theme="light"] .equipment-card { background:#fff; }
@media (max-width:1180px){.equipment-grid{grid-template-columns:repeat(3,minmax(0,1fr));}.custom-equipment-panel{grid-template-columns:1fr;}.custom-equipment-panel form{grid-template-columns:repeat(2,minmax(0,1fr));}.custom-equipment-panel form button{grid-column:1/-1;}}
@media (max-width:820px){.equipment-kpis{grid-template-columns:1fr;}.equipment-profile-panel{align-items:flex-start;flex-direction:column;}.equipment-preset-actions{justify-content:flex-start;}.equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr));}.equipment-toolbar{grid-template-columns:1fr;}.library-toolbar > input[type="search"]{grid-column:auto;}}
@media (max-width:520px){.equipment-grid{grid-template-columns:1fr;}.custom-equipment-panel form{grid-template-columns:1fr;}.custom-equipment-panel form button{grid-column:auto;}.equipment-preset-actions>*{flex:1 1 45%;}.library-owned-toggle{min-height:46px;}}

.load-more-row { display:flex; justify-content:center; align-items:center; gap:14px; margin:18px 0 8px; }
.equipment-load-more { justify-content:space-between; margin:4px 0 18px; }
.equipment-load-more p { margin:0; }
@media (max-width:520px){.equipment-load-more{align-items:stretch;flex-direction:column;}.equipment-load-more button{width:100%;}}


/* Equipment relationships, planner timing and calendar-status milestone */
body[data-theme="light"] input,
body[data-theme="light"] select,
body[data-theme="light"] textarea,
body[data-theme="light"] .select-wrap select,
body[data-theme="light"] .setting-card select,
body[data-theme="light"] .form-grid input,
body[data-theme="light"] .form-grid textarea,
body[data-theme="light"] .heading-actions input,
body[data-theme="light"] .heading-actions select {
  color-scheme: light;
  background: #ffffff;
  color: #111722;
  border-color: rgba(23,32,46,.16);
}
body[data-theme="light"] select option,
body[data-theme="light"] select optgroup {
  background: #ffffff;
  color: #111722;
}
body:not([data-theme="light"]) select option,
body:not([data-theme="light"]) select optgroup {
  background: #12171d;
  color: #f4f6f8;
}
body[data-theme="light"] .hero-content > p:not(.eyebrow) { color: var(--muted); }
body[data-theme="light"] .tag.red,
body[data-theme="light"] .calendar-pill.workout { color: color-mix(in srgb,var(--accent),#111722 36%); }
body[data-theme="light"] .tag.dark { background:#f1f3f6; color:#536071; }
body[data-theme="light"] .mini-stat,
body[data-theme="light"] .activity-section-head,
body[data-theme="light"] .neutral-empty,
body[data-theme="light"] .setup-steps article { background:rgba(17,23,34,.025); }
body[data-theme="light"] .plan-cardio-row { background:linear-gradient(90deg,rgba(91,156,255,.075),transparent 60%); }
body[data-theme="light"] .calendar-pill.food { color:#177a58; }
body[data-theme="light"] .calendar-pill.supp { color:#2f65b5; }
body[data-theme="light"] .calendar-pill.progress { color:#93630d; }

.activity-meta-line { display:flex; flex-wrap:wrap; align-items:center; gap:6px; margin-top:5px; }
.activity-meta-line small { margin:0; }
.gear-chip,
.change-chip,
.status-chip {
  display:inline-flex;
  align-items:center;
  min-height:22px;
  padding:0 8px;
  border-radius:999px;
  border:1px solid var(--line);
  background:var(--surface-2);
  color:var(--muted);
  font-size:9px;
  font-weight:900;
  letter-spacing:.06em;
  text-transform:uppercase;
}
.gear-chip.is-ready { color:var(--green); border-color:rgba(91,214,162,.25); background:rgba(91,214,162,.08); }
.gear-chip.is-missing { color:#ff8a96; border-color:rgba(239,59,79,.28); background:rgba(239,59,79,.08); }
.gear-chip.is-neutral { color:var(--muted); }
.change-chip { color:var(--accent); border-color:var(--accent-line); background:var(--accent-soft); }
.activity-setup { margin-top:7px; color:var(--muted-2); font-size:10px; line-height:1.45; }
.activity-setup strong { color:var(--muted); }
.plan-exercise-row.is-recent,
.plan-cardio-row.is-recent { animation:activityFlash 2.8s ease both; }
@keyframes activityFlash {
  0%,30% { background:var(--accent-soft); box-shadow:inset 4px 0 0 var(--accent); }
  100% { background:transparent; box-shadow:none; }
}
.plan-exercise-controls { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:6px; }
.day-time-window { display:inline-flex; align-items:center; gap:5px; }
.week-time-summary { color:var(--muted-2); font-size:10px; }

.replacement-source { margin:16px 0 0; padding:14px; border:1px solid var(--line); border-radius:14px; background:var(--surface-2); }
.replacement-source strong,.replacement-source span { display:block; }
.replacement-source span { margin-top:4px; color:var(--muted); font-size:12px; }
.replacement-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; margin-top:16px; max-height:min(58vh,620px); overflow:auto; padding-right:3px; }
.replacement-card { display:flex; flex-direction:column; min-width:0; border:1px solid var(--line); border-radius:16px; background:var(--surface-2); padding:15px; }
.replacement-card h4 { margin:8px 0 5px; font-size:16px; }
.replacement-card p { margin:0 0 12px; color:var(--muted); font-size:12px; }
.replacement-card .replacement-reason { color:var(--muted-2); font-size:10px; margin-bottom:14px; }
.replacement-card .primary-btn { width:100%; margin-top:auto; }
.replacement-empty { grid-column:1/-1; padding:24px; text-align:center; border:1px dashed var(--line-strong); border-radius:16px; color:var(--muted); }

.copy-choice { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.copy-choice label { display:flex; align-items:center; gap:9px; border:1px solid var(--line); border-radius:12px; padding:12px; background:var(--surface-2); cursor:pointer; }
.copy-choice input { width:auto; }

.calendar-status-legend { display:flex; flex-wrap:wrap; gap:8px; margin:-4px 0 14px; }
.calendar-status-legend .status-chip { text-transform:none; letter-spacing:0; font-size:10px; }
.status-chip.status-completed { color:var(--green); border-color:rgba(91,214,162,.25); background:rgba(91,214,162,.08); }
.status-chip.status-partial { color:var(--amber); border-color:rgba(247,188,84,.25); background:rgba(247,188,84,.08); }
.status-chip.status-planned { color:var(--muted); }
.calendar-pill.status-completed { box-shadow:inset 3px 0 0 var(--green); }
.calendar-pill.status-partial { box-shadow:inset 3px 0 0 var(--amber); }
.calendar-pill.status-planned { box-shadow:inset 3px 0 0 var(--line-strong); }
.calendar-event-row { border:1px solid var(--line); border-radius:14px; background:var(--surface-2); }
.calendar-event-row .calendar-event-top { display:flex; align-items:center; justify-content:space-between; gap:8px; }
.calendar-detail-nav { display:flex; gap:7px; }
.calendar-day.has-completed { box-shadow:inset 0 -3px 0 rgba(91,214,162,.32); }
.calendar-day.has-partial { box-shadow:inset 0 -3px 0 rgba(247,188,84,.32); }

@media (max-width:760px) {
  .replacement-grid { grid-template-columns:1fr; }
  .plan-exercise-controls { justify-content:flex-start; }
  .copy-choice { grid-template-columns:1fr; }
  .session-assist-grid { grid-template-columns:1fr; }
  .session-focus-actions button, .session-focus-actions .secondary-btn { flex:1 1 150px; }
}
/* ROOMREP-FORGE: workflow and trustworthy equipment-art update */
.session-command-bar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 18px;margin-bottom:14px;background:linear-gradient(120deg,rgba(239,59,79,.075),rgba(255,255,255,.018))}
.session-command-bar>div:first-child{display:grid;gap:3px}.session-command-bar small{color:var(--muted)}
.session-command-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.session-insights{margin-top:18px}.session-insights select{max-width:220px}
.history-list{display:grid;gap:10px}.history-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:13px;border:1px solid var(--line);border-radius:13px;background:var(--surface-2)}
.history-row strong,.history-row small{display:block}.history-row small{color:var(--muted);margin-top:4px}.history-badge{align-self:center;padding:6px 9px;border-radius:999px;background:rgba(239,59,79,.1);color:var(--accent);font-size:.78rem;font-weight:800}
.previous-performance{margin:8px 0 0;padding:9px 11px;border-left:3px solid var(--accent);background:rgba(239,59,79,.055);border-radius:0 10px 10px 0;color:var(--muted);font-size:.82rem}
.timer-actions-four{grid-template-columns:repeat(4,minmax(0,1fr))}
.save-status.is-saving .status-dot{animation:pulse 1s infinite}.save-status.is-verified .status-dot{box-shadow:0 0 0 5px rgba(82,196,128,.12);background:#52c480}
@media(max-width:720px){.session-command-bar{align-items:flex-start;flex-direction:column}.session-command-actions{width:100%}.session-command-actions button{flex:1 1 130px}.timer-actions-four{grid-template-columns:1fr 1fr}}

body[data-theme="light"] .session-nav-chip { background:#ffffff; color:#415063; }

/* ROOMREP-FORGE: interactive session completion and automatic timer controls */
.strict-auto-toggle{display:flex;align-items:center;gap:10px;min-height:46px;padding:7px 12px;border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.025);cursor:pointer}
.strict-auto-toggle input{width:18px;height:18px;accent-color:var(--accent)}
.strict-auto-toggle span,.strict-auto-toggle b,.strict-auto-toggle small{display:block}.strict-auto-toggle b{font-size:12px}.strict-auto-toggle small{font-size:9px;color:var(--muted);margin-top:2px}
.session-completion-summary{margin:0;color:var(--muted);font-size:12px;font-weight:750;text-align:right}
.exercise-head{grid-template-columns:42px minmax(0,1fr) minmax(105px,auto) minmax(118px,auto) auto}
.exercise-set-tracker{min-width:104px;text-align:center;padding:8px 10px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025)}
.exercise-set-tracker strong,.exercise-set-tracker small{display:block}.exercise-set-tracker strong{font-size:14px}.exercise-set-tracker small{margin-top:2px;color:var(--muted);font-size:8px;letter-spacing:.08em}
.exercise-set-tracker.is-complete{border-color:rgba(91,214,162,.3);background:rgba(91,214,162,.08);color:var(--green)}
.exercise-control-strip{display:grid;grid-template-columns:minmax(130px,.7fr) minmax(130px,.7fr) auto minmax(185px,1fr);gap:10px;align-items:end;margin-bottom:9px;padding:13px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.025)}
.exercise-time-control{display:grid;grid-template-columns:1fr auto;gap:4px;position:relative}.exercise-time-control>span{grid-column:1/-1;color:var(--muted);font-size:10px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.exercise-time-control input{width:100%;height:42px;border:1px solid var(--line);border-radius:11px;background:var(--bg-soft);color:var(--text);padding:0 42px 0 12px;font-weight:850}.exercise-time-control em{position:absolute;right:12px;bottom:13px;color:var(--muted);font-size:10px;font-style:normal}
.exercise-auto-btn{min-height:42px}.exercise-auto-btn.is-active{border-color:rgba(239,59,79,.38);background:rgba(239,59,79,.1);color:var(--text)}
.exercise-complete-toggle{min-height:42px;display:flex;align-items:center;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.025);padding:6px 10px;cursor:pointer}.exercise-complete-toggle input{position:absolute;opacity:0;pointer-events:none}.exercise-complete-toggle span{display:flex;align-items:center;gap:9px}.exercise-complete-toggle b{display:grid;place-items:center;width:27px;height:27px;border-radius:9px;border:1px solid var(--line-strong);color:var(--muted)}.exercise-complete-toggle em{font-style:normal;font-size:11px;font-weight:850}.exercise-complete-toggle:has(input:checked){border-color:rgba(91,214,162,.35);background:rgba(91,214,162,.08)}.exercise-complete-toggle:has(input:checked) b{border-color:rgba(91,214,162,.4);color:var(--green)}
.exercise-timing-help{margin:0 0 12px;color:var(--muted);font-size:10px}
.session-set-row{grid-template-columns:58px minmax(110px,1fr) minmax(110px,1fr) 92px 86px;gap:9px;padding:5px;border-radius:12px}
.session-set-row.is-complete{background:rgba(91,214,162,.045)}
.set-start-btn{min-height:40px;border:1px solid var(--line);border-radius:10px;background:rgba(255,255,255,.03);color:var(--text);font-size:10px;font-weight:850}.set-start-btn:hover,.set-start-btn.is-active{border-color:rgba(239,59,79,.35);background:rgba(239,59,79,.1)}.set-start-btn:disabled{opacity:.55;color:var(--green);cursor:default}
.visible-set-check{position:relative!important;display:flex!important;align-items:center!important;justify-content:center!important;min-height:40px!important;border:1px solid var(--line)!important;border-radius:10px!important;background:rgba(255,255,255,.025)!important;cursor:pointer}.visible-set-check input{position:absolute;opacity:0}.visible-set-check span{position:static!important;transform:none!important;display:flex;align-items:center;gap:6px;color:var(--muted)!important}.visible-set-check b{font-size:13px}.visible-set-check em{font-style:normal;font-size:9px;font-weight:850}.visible-set-check:has(input:checked){border-color:rgba(91,214,162,.38)!important;background:rgba(91,214,162,.1)!important}.visible-set-check:has(input:checked) span{color:var(--green)!important}
.timer-dock-head small{display:block;color:var(--muted);font-size:10px;margin-top:3px;max-width:230px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timer-actions-five{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}
.floating-timer-control{position:fixed;right:22px;bottom:22px;z-index:95;display:flex;align-items:stretch;gap:0;border:1px solid rgba(239,59,79,.32);border-radius:16px;background:rgba(13,16,21,.97);box-shadow:var(--shadow);overflow:hidden;font-variant-numeric:tabular-nums}.floating-timer-control[hidden]{display:none!important}.floating-timer-main,.floating-timer-action{border:0;background:transparent;color:var(--text)}.floating-timer-main{display:flex;align-items:center;gap:9px;padding:9px 13px;min-width:112px;text-align:left}.floating-timer-main span:last-child{display:grid}.floating-timer-main small{font-size:8px;color:var(--accent);font-weight:900;letter-spacing:.12em}.floating-timer-main strong{font-size:18px}.floating-timer-action{padding:0 12px;border-left:1px solid var(--line);font-size:10px;font-weight:900}.floating-timer-action:hover{background:rgba(255,255,255,.05)}.floating-timer-action.danger{color:#ff8b97}.floating-timer-action:disabled{display:none}
body[data-theme="light"] .strict-auto-toggle,body[data-theme="light"] .exercise-control-strip,body[data-theme="light"] .exercise-set-tracker,body[data-theme="light"] .exercise-complete-toggle,body[data-theme="light"] .visible-set-check{background:#fff}body[data-theme="light"] .exercise-time-control input{background:#fff}body[data-theme="light"] .floating-timer-control{background:rgba(255,255,255,.98)}
@media(max-width:980px){.exercise-head{grid-template-columns:42px minmax(0,1fr) auto auto}.exercise-set-tracker{grid-column:2/3;justify-self:start}.exercise-prescription{grid-column:3/4;grid-row:1/3}.chevron{grid-column:4/5;grid-row:1/3}.exercise-control-strip{grid-template-columns:1fr 1fr}.session-set-row{grid-template-columns:54px 1fr 1fr 88px 82px}}
@media(max-width:720px){.session-command-actions{width:100%}.strict-auto-toggle{flex:1 1 100%}.exercise-head{grid-template-columns:38px minmax(0,1fr) auto}.exercise-set-tracker{grid-column:2/3}.exercise-prescription{grid-column:2/3;grid-row:3;text-align:left}.chevron{grid-column:3;grid-row:1/4}.exercise-control-strip{grid-template-columns:1fr}.session-set-row{grid-template-columns:52px 1fr 1fr;align-items:center}.set-start-btn{grid-column:2/3}.visible-set-check{grid-column:3/4}.floating-timer-control{right:10px;bottom:10px;max-width:calc(100vw - 20px)}.timer-actions-five{grid-template-columns:1fr 1fr}.timer-actions-five .primary-btn{grid-column:1/-1;grid-row:1}.session-completion-summary{text-align:left}}

/* ROOMREP-FORGE: final session cleanup and summary */
[data-exercise-timed-field][hidden], [data-library-timed-field][hidden] { display:none !important; }
.timed-round-target { min-height:40px; border:1px solid var(--line); border-radius:10px; background:var(--surface-2); display:flex; align-items:center; justify-content:space-between; gap:8px; padding:0 12px; }
.timed-round-target strong { font-variant-numeric:tabular-nums; }
.timed-round-target span { color:var(--muted-2); font-size:10px; text-transform:uppercase; letter-spacing:.08em; }
.session-set-row.is-timed-row { grid-template-columns:58px minmax(90px,1fr) minmax(100px,.7fr) minmax(130px,.85fr) 92px; }
.workout-summary-dialog { max-width:860px; }
.summary-hero { display:flex; align-items:center; justify-content:space-between; gap:18px; padding:22px; border:1px solid var(--line); border-radius:18px; background:linear-gradient(135deg,rgba(239,59,79,.12),rgba(255,255,255,.025)); }
.summary-hero > div:first-child { display:grid; gap:5px; }
.summary-hero span, .summary-hero small { color:var(--muted); }
.summary-hero strong { font-size:clamp(24px,4vw,38px); letter-spacing:-.04em; }
.summary-score { width:112px; aspect-ratio:1; border-radius:50%; display:grid; place-items:center; align-content:center; border:1px solid rgba(239,59,79,.28); background:rgba(239,59,79,.09); }
.summary-score span { color:var(--text); font-size:28px; font-weight:950; }
.summary-score small { font-size:10px; text-transform:uppercase; letter-spacing:.1em; }
.summary-stat-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:10px; margin:14px 0; }
.summary-stat-grid article { border:1px solid var(--line); border-radius:14px; background:var(--surface-2); padding:14px; display:grid; gap:5px; }
.summary-stat-grid span { color:var(--muted-2); font-size:10px; font-weight:850; letter-spacing:.1em; }
.summary-stat-grid strong { font-size:18px; }
.summary-notes { display:grid; gap:8px; }
.summary-notes span { font-size:12px; font-weight:800; }
.summary-notes textarea { width:100%; border:1px solid var(--line); border-radius:13px; background:var(--surface-2); color:var(--text); padding:12px; resize:vertical; }
.summary-incomplete { margin-top:12px; padding:12px 14px; border-radius:13px; border:1px solid var(--line); background:rgba(247,188,84,.055); display:grid; gap:4px; }
.summary-incomplete span { color:var(--muted); }
body[data-theme="light"] .timed-round-target, body[data-theme="light"] .summary-stat-grid article, body[data-theme="light"] .summary-notes textarea { background:#fff; }
@media(max-width:760px){.session-set-row.is-timed-row{grid-template-columns:1fr 1fr}.session-set-row.is-timed-row>strong{grid-column:1/-1}.summary-hero{align-items:flex-start}.summary-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.summary-score{width:90px}.workout-summary-dialog{width:min(96vw,860px)}}

/* ROOMREP-FORGE: full-feature temporary public demo */
.demo-site { padding-top: 58px; }
.demo-access-bar {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 200;
  min-height: 58px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 9px 18px;
  border-bottom: 1px solid rgba(239,59,79,.34);
  background: rgba(43,13,20,.97);
  box-shadow: 0 10px 28px rgba(0,0,0,.28);
  backdrop-filter: blur(18px);
}
.demo-access-bar > div:first-child { min-width: 0; }
.demo-access-bar strong,
.demo-access-bar span { display: block; }
.demo-access-bar strong { color: #fff; font-size: 13px; }
.demo-access-bar > div:first-child span { color: #d8aab2; font-size: 11px; margin-top: 2px; }
.demo-access-actions { display: flex; align-items: center; gap: 8px; flex: 0 0 auto; }
.demo-countdown {
  min-width: 66px;
  padding: 7px 10px;
  border: 1px solid rgba(255,255,255,.13);
  border-radius: 999px;
  background: rgba(0,0,0,.28);
  color: #fff;
  text-align: center;
  font-variant-numeric: tabular-nums;
  font-weight: 950;
  letter-spacing: .05em;
}
.demo-reset-btn,
.demo-buy-btn {
  min-height: 36px;
  display: inline-grid;
  place-items: center;
  border-radius: 11px;
  padding: 0 12px;
  text-decoration: none;
  font: inherit;
  font-weight: 850;
}
.demo-reset-btn { border: 1px solid rgba(255,255,255,.14); background: rgba(255,255,255,.055); color: #fff; }
.demo-buy-btn { border: 0; background: linear-gradient(135deg,#ef3b4f,#b82136); color: #fff; }
.demo-reset-message {
  position: fixed;
  inset: 0;
  z-index: 400;
  display: grid;
  place-content: center;
  gap: 7px;
  text-align: center;
  background: rgba(7,9,12,.88);
  backdrop-filter: blur(10px);
}
.demo-reset-message[hidden] { display: none; }
.demo-reset-message strong { font-size: clamp(28px,5vw,46px); }
.demo-reset-message span { color: var(--muted); }
.demo-resetting .app-shell,
.demo-resetting .demo-access-bar { opacity: .35; pointer-events: none; }
.demo-site .sidebar { top: 58px; height: calc(100vh - 58px); }
.demo-site .main-content { min-height: calc(100vh - 58px); }
body[data-theme="light"] .demo-access-bar { background: rgba(70,18,30,.97); }

@media (max-width: 900px) {
  .demo-site { padding-top: 92px; }
  .demo-access-bar { min-height: 92px; align-items: flex-start; padding: 10px 12px; }
  .demo-access-bar > div:first-child span { max-width: 420px; }
  .demo-site .sidebar { top: 92px; height: calc(100vh - 92px); }
  .demo-site .mobile-header { top: 0; }
  .demo-access-actions { align-self: center; }
  .demo-reset-btn { display: none; }
}
@media (max-width: 620px) {
  .demo-site { padding-top: 118px; }
  .demo-access-bar { min-height: 118px; display: grid; grid-template-columns: 1fr; gap: 7px; }
  .demo-access-actions { width: 100%; justify-content: space-between; }
  .demo-site .sidebar { top: 118px; height: calc(100vh - 118px); }
  .demo-buy-btn { flex: 1; }
}
@media print {
  .demo-access-bar,.demo-reset-message { display:none !important; }
  .demo-site { padding-top:0; }
}

/* Demo banner offset correction */
.demo-site .sidebar { inset: 58px auto auto 0; height: calc(100vh - 58px); }
@media (max-width: 900px) {
  .demo-site .sidebar { inset: 92px auto auto 0; height: calc(100vh - 92px); }
  .demo-site .mobile-header { top: 92px; }
}
@media (max-width: 620px) {
  .demo-site .sidebar { inset: 118px auto auto 0; height: calc(100vh - 118px); }
  .demo-site .mobile-header { top: 118px; }
}